Organic coconut sugar, made from coconut palm sap, offers trace minerals like potassium, calcium, iron, and zinc, and has a lower glycemic index (~35–54) than white sugar, potentially aiding blood sugar control. However, its nutrient levels are minimal unless consumed in large amounts, so it should be used sparingly as a natural sweetener.

Organic Coco Sugar

Organic coconut sugar provides approximately 382 kcal per 100g, with 92g of carbohydrates (including 83g sugars and 9g fiber), 1g protein, 1g fat, 146mg sodium, 260mg calcium, 2mg iron, and 460mg potassium.