Consuming 30g of organic dried plums (about 3–4 prunes) daily supports digestion with fiber and sorbitol, promotes bone health via vitamin K and boron, aids heart health by lowering cholesterol, and helps regulate blood sugar due to their low glycemic index and antioxidants.

Organic Dried Plums

Organic dried plums (prunes) contain approximately 240 kcal per 100g, with 64g of carbohydrates, including 38g of sugars and 7g of dietary fiber. They provide 2g of protein, 0.4g of fat, and 2mg of sodium. These plums are rich in potassium (732mg) and offer 60mcg of Vitamin K and 230mcg of Vitamin A. For a 30g serving, adjust values proportionally.