​Organic rolled oats are rich in beta-glucan, a soluble fiber that aids in lowering LDL cholesterol, thereby supporting heart health. They help regulate blood sugar levels, benefiting individuals with diabetes. The high fiber content promotes digestive health and prolongs satiety, assisting in weight management. Additionally, oats are packed with essential nutrients like manganese, phosphorus, magnesium, iron, zinc, and B vitamins, contributing to overall well-being.

Rolled Oats

Serving size 1/2 cup (48g) Calories 190 Total Fat 4 g -Saturated Fat 1 g -Trans Fat 0 g Cholestrol 0 mg Sodium 0 mg Total Carbohydrate 33 g -Dietary Fiber 5 g -Total Sugars 0 g Protein 6 g Calcium 14 mg Iron 2 mg Potassium 172 mg