It is a good source of fiber, potassium, and several other key nutrients. The nutritional content of squash makes it beneficial for digestion, blood pressure, and healthy skin and hair, among others.

Organic Fresh Pumpkin Butternut

​Organic butternut squash per 100g: 45-56 calories, 11.69-14g carbs, 0.1-1.4g fat, 1-2g protein. Rich in vitamins A (354% DV) and C (35% DV), magnesium (9% DV), and potassium (7% DV). Contains 2g dietary fiber (5% DV).