Pumpkin is low in calories and rich in nutrients. Per 100g, it provides 26 kcal, 6.5g carbs, 1g protein, 0.1g fat, 4.7mg vitamin C (5% DV), and 288µg vitamin A (32% DV). It's also a good source of potassium and beta-carotene, supporting various bodily functions.

Organic Fresh Pumpkin

Pumpkin supports immunity, eye health, and heart function due to its high vitamin A and antioxidant content. Its fiber aids digestion, while potassium helps regulate blood pressure. Low in calories, it's beneficial for weight management and overall health.