​Organic dried figs are rich in fiber, aiding digestion and promoting regularity. They contain more calcium than some other fruits, supporting bone health. High in antioxidants, figs may help prevent cell damage. They also provide natural sugars, offering a healthier alternative to refined sweets.

organic dried figs, water

Nutrition facts As sold for 100 g / 100 ml Energy 1,004 kj (240 kcal) Fat 0 g Saturated fat 0 g Trans fat 0 g Cholesterol 0 mg Carbohydrates 62 g Sugars 46 g Fiber 10 g Proteins 4 g Salt 0.025 g Potassium 660 mg Calcium 160 mg Iron 2 mg Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)