​Organic red kidney beans are rich in plant-based protein, fiber, and antioxidants, supporting heart health, digestion, and blood sugar control. Their high fiber content promotes a healthy gut microbiota and helps prevent gastrointestinal diseases. Additionally, their protein content makes them an excellent choice for those following a plant-based diet.

Organic red kidney beans, water. Some brands may include a small amount of salt.

Per 100g, organic red kidney beans provide approximately 95 kcal, 0.5g fat, 11.2g carbohydrates, 3.6g sugars, 6.2g fiber, and 7.7g protein. They are low in fat and salt, making them a nutritious choice for various diets.