Pumpkin seeds are nutrient-dense, offering numerous health benefits. They are rich in magnesium, which supports heart and bone health, and zinc, which boosts immunity and aids male fertility. High in antioxidants, these seeds help reduce inflammation and may lower the risk of certain cancers. Their fiber content promotes healthy digestion, while tryptophan aids in improving sleep quality.

Organic pumpkin seeds.

Organic Pumpkin Seeds (12 oz) provide approximately 559 kcal per 100g, with 49g fat (of which 8.7g is saturated), 11g carbohydrates, 6g fiber, 1.4g sugar, and 30g protein. They're rich in magnesium, zinc, iron, and antioxidants, making them a nutritious snack for heart and immune health.