Organic dried seaweed nori in flakes is a versatile and healthy snack. It is high in iodine, which helps regulate thyroid function and metabolism, and it is a good source of omega-3 fatty acids. Nori is also a good source of minerals such as magnesium, potassium, and calcium. It has a slightly salty taste and can be used as an appetizer or side dish. Here are 5 of the best benefits of this are:

1. Good source of iodine
2. High in protein
3. Anti-inflammatory properties
4. Helps to detoxify the body
5. Good source of fiber