Organic dark chocolate with 74% cocoa is rich in antioxidants like flavonoids and polyphenols, which may improve heart health, reduce inflammation, and enhance brain function. It can also support gut health and lower the risk of type 2 diabetes when consumed in moderation.

Typical ingredients include cocoa paste, sugar, cocoa butter, sunflower lecithin (emulsifier), and vanilla extract. The cocoa content is at least 74%, and the product may contain traces of nuts, gluten, and milk.

Per 100g, it provides approximately 567 kcal, 42g fat, 32g carbohydrates (27g sugars), 12g fiber, 9.6g protein, and 12mg sodium. It also contains minerals like iron, magnesium, and copper. ​