​Organic broad beans, also known as fava beans, are nutrient-rich legumes offering numerous health benefits. They are high in plant-based protein, fiber, iron, and folate, supporting heart health, digestion, and red blood cell production. Notably, they contain L-dopa, a compound that may alleviate symptoms of Parkinson's disease and improve mood . Additionally, their low glycemic index aids in blood sugar regulation, and their antioxidant properties support immune function . However, individuals with G6PD deficiency should avoid them due to the risk of hemolytic anemia .

Organic Broad Beans

​Broad beans, also known as fava beans, are highly nutritious. Per 100 grams, they provide approximately 341 calories, 58 g carbohydrates, 26 g protein, and 2 g fat. They are rich in dietary fiber, folate, manganese, phosphorus, magnesium, and iron.