Hass avocados are higher in fat than other varieties regarding nutrients, which gives them a deeper flavor and a smoother, creamier texture. Their higher oil percentage (usually around 18 percent) makes the texture more creamy, and they are therefore considered the preferred variety.

Organic Fresh Avocado Hass

Per 100g, organic Hass avocado provides approximately 160 kcal, 15g total fat (2.1g saturated, 9.8g monounsaturated, 1.8g polyunsaturated), 9g carbohydrates (7g fiber, 0.2g sugars), and 2g protein. It is rich in Vitamin K (21µg), Folate (89µg), Vitamin C (8.8mg), Potassium (485mg), and Magnesium (29mg). Values may vary based on growing conditions and ripeness.