Organic red grapes are rich in antioxidants such as resveratrol and quercetin, which may support heart health, reduce inflammation, and improve blood sugar control. They also contain melatonin, which can enhance sleep quality, and offer vitamins C and K, promoting immune function and bone health.

Organic red grapes are composed primarily of water, natural sugars, and dietary fiber. They also contain essential vitamins and minerals, including vitamin C, vitamin K, potassium, and various antioxidants like resveratrol and quercetin, contributing to their nutritional profile.

Nutrition per 100g: Organic red grapes provide approximately 69 calories, 0.6g protein, 0.2g fat, and 17.2g carbohydrates, including 0.9g dietary fiber. They are also a source of vitamin C, vitamin K, potassium, and antioxidants like resveratrol and quercetin, contributing to their health benefits.