Buckwheat is gluten-free and rich in minerals like magnesium, iron, copper, and the antioxidant rutin, plus fiber and quality protein. These nutrients support digestion, heart health, blood sugar balance, and antioxidant protection.

Pure and simple: organic hulled buckwheat — no additives, no flavorings

Nutrition (per 100 g) — approx. (based on comparable organic puffed buckwheat values) Energy: ~1,635 kJ (~390 kcal) Protein: ~8.1 g Total Fat: ~2.1 g (saturated ~0.3 g) Carbohydrates: ~82 g (sugars < 1 g) Fibre not always specified, but generally good source