Watermelon is 92% water, making it excellent for hydration. It's rich in lycopene, an antioxidant that supports heart health and may reduce cancer risk. Vitamins A and C promote skin and eye health, while citrulline aids muscle recovery. Low in calories, it's a refreshing choice for weight management.

100% fresh watermelon.

Per 100g, watermelon provides approximately 30 kcal, 0.6g protein, 0.2g fat, 7.6g carbs, 6.2g sugars, 0.4g fiber, 8.1mg vitamin C, 28µg vitamin A, 112mg potassium, and 10mg magnesium. It's also a source of lycopene and beta-carotene.