Organic sweetcorn is rich in fiber and antioxidants like lutein, zeaxanthin, ferulic acid, which support digestion, gut and eye health. Its B‑vitamins, vitamin C, potassium and magnesium promote energy metabolism, heart health and vision, making it a nutrient‑dense gluten‑free whole food .

organic sweet corn

Raw organic sweetcorn offers ~86 kcal, 3.2 g protein, 1.2 g fat, 19 g carbs (3.2 g sugar), 2.7 g fiber, plus micronutrients: thiamine 0.20 mg (17 % DV), niacin 1.7 mg (11 %), folate 46 µg (12 %), vitamin C 6.8 mg (8 %), potassium 270 mg (9 %)