Probios gluten-free oilseeds are a precious snack perfect in addition to salads, cereals, muesli or in yogurt. Chia seeds (Salvia hispanica) were the basis of the diet of pre-Columbian populations and were also used as offerings to the gods during propitiatory rites. They have recently been re-evaluated by virtue of their excellent flavor to enrich and complete the daily meal, snack, desserts. Try them for the preparation of biscuits and savory focaccias. They are a natural source of fiber and vegetable proteins.