Organic raw apple cider vinegar, especially with the “mother,” may support weight management by slowing gastric emptying and increasing fullness, help moderate blood sugar spikes and fasting glucose, promote gut health via probiotics and antimicrobial polyphenols, and support digestion, skin clarity, and mild cholesterol improvements

Organic Apple Vinegar

Water ~93.8 g, Energy ~21 kcal, Protein 0 g, Fat 0 g, Carbs ~0.9 g (mostly sugars ~0.4 g), Ash ~0.17 g. Minerals include Calcium ≈7 mg, Iron ≈0.2 mg, Magnesium ≈5 mg, Phosphorus ≈8 mg, Potassium ≈73 mg, Sodium ≈5 mg, Manganese ≈0.25 mg plus trace zinc, copper, selenium