​Organic white beans are highly nutritious, offering significant health benefits. Rich in plant-based protein and fiber, they promote muscle growth and aid digestion. Their low glycemic index helps regulate blood sugar levels, making them suitable for diabetics. Abundant in potassium, magnesium, and calcium, white beans support heart health by lowering blood pressure and cholesterol. Additionally, their antioxidants combat free radicals, reducing the risk of chronic diseases. ​

Organic White Bean

Per 100g, raw organic white beans provide approximately 333 kcal, 23.4g protein, 60.3g carbohydrates (including 15g fiber), and 0.85g fat. They are rich in minerals such as calcium (240mg), iron (10.4mg), magnesium (190mg), and potassium (1,800mg). Cooking alters these values; for instance, boiled white beans contain about 138 kcal, 9.67g protein, 24.94g carbohydrates (6.3g fiber), and 0.35g fat per 100g.