This organic sweet corn offers moderate energy with low fat and sugar, while providing fibre and plant‑based protein, making it a convenient, wholesome choice to boost vegetable intake and support digestive health in a simple, ready‑to‑use format.

Whole‑kernel sweet corn* (organic), water, salt. *Organic.

Nutrition (per 100 g): Energy: 340 kJ / 81 kcal; Fat 2.0 g, of which saturated 0.5 g; Carbohydrates 12 g, of which sugars 6.9 g; Fibre 2.9 g; Protein 2.3 g; Salt 0.34 g.