Lean and tender with about 20.5 g of high-quality protein per 100 g, this beef supplies essential amino acids plus iron and B-vitamins, while remaining relatively low in fat—especially compared to fattier cuts. Grass-fed and free of added hormones and antibiotics offers added nutritional appeal.

Fresh Organic Beef Tenderloin

Per 100 g, this organic grass-fed tenderloin (eye fillet) provides about 143 Cal, 20.5 g protein, 6.8 g fat (3.7 g saturated), under 1.5 g carbs (under 0.5 g sugars), and roughly 46 mg sodium—making it a lean, protein-rich choice.