​Organic Buckwheat Groats are a gluten-free pseudocereal rich in fiber, protein, and essential minerals like magnesium, iron, and manganese. They support heart health, regulate blood sugar, and promote digestive wellness. Naturally free from gluten, they're suitable for those with sensitivities. Enjoy them in porridge, salads, or as a rice alternative.

100% organic raw buckwheat groats.

Per 100g, raw Organic Buckwheat Groats provide approximately 333–346 calories, 13g protein, 71g carbohydrates (including 11g fiber), and 3–3.5g fat. They are low in sugar and contain essential minerals like magnesium, iron, and phosphorus. These nutrients support metabolic and bone health.