Sweet potatoes have a creamy texture also, a sweet-spicy flavour that makes them ideal for savoury dishes. There are two types, one with bright orange flesh, and the other with pale cream flesh.

Organic Fresh Sweet Potato

​Organic sweet potatoes (raw, per 100g) provide approximately 96 calories, 22g carbohydrates (including 2g fiber), 2g protein, and negligible fat. They are an excellent source of vitamin A (345% DV) and also contain vitamin C, manganese, and potassium.