Finger millet flour, also known as ragi, is a nutrient-rich, gluten-free grain. It is high in calcium, iron, and dietary fiber, making it beneficial for bone health, digestion, and anemia prevention. Its low glycemic index aids in blood sugar control, and its antioxidant content supports overall health.

The primary ingredient is 100% whole grain finger millet (Eleusine coracana), with no additives or preservatives. This ensures the flour retains its natural nutrients and health benefits.

Per 100g, finger millet flour provides approximately 328 kcal, 7.3g protein, 1.3g fat, 72g carbohydrates, 3.6g fiber, 344mg calcium, and 3.9mg iron. It also contains magnesium, phosphorus, potassium, and B vitamins, contributing to its status as a wholesome grain.