Bob's Red Mill Our Organic Chia Seeds are tiny vegan powerhouses packed full of proteins and fiber! Add these incredibly nutritious black chia seeds to smoothies, hot cereal, baked goods—even popcorn. Or make delicious, simple chia seed jam.

Organic Whole Chia Seeds.

Amount Per Serving Calories 130 Total Fat 7 g Saturated Fat 0.5 g Trans Fat 0 g Polyunsaturated Fat 6 g Monounsaturated Fat 0.5 g Cholesterol 0 mg Sodium 0 mg Total Carbohydrate 10 g Dietary Fiber 10 g Total Sugars Includes 0 g Added Sugars 0 g Protein 6 g Vitamin D 0 mcg Calcium 132 mg Iron 2 mg Potassium 198 mg