These spring rolls offer a plant-based snack with vegetables, fiber and moderate protein, while being relatively low in saturated fat. They can support digestive health (thanks to fiber) and provide some vegetable intake in a convenient, frozen format.

Typical ingredients include: white cabbage, bean sprouts, carrots, tofu (water, soy beans, coagulant), leeks, potato flakes, shoyu soy sauce (water, soy beans, wheat, sea salt), sesame, sea salt, spices; dough: water, wheat flour, sunflower oil, sea salt.

Nutrition (per 100 g) Energy: 383 kJ / 91 kcal (since 200 g gives 766 kJ / 182 kcal) Fat: 2.65 g (of which saturates 0.4 g) Carbohydrates: 13.5 g (of which sugars 1.5 g) Fibre: 1.8 g Protein: 2.6 g Salt: 0.465 g