​Organic shelled hazelnuts are nutrient-rich, offering heart-healthy fats, vitamin E, fiber, and antioxidants that support cardiovascular health, brain function, and digestion. Their protein and fiber content promote satiety, aiding in weight management, while antioxidants help reduce inflammation and protect against cell damage.

Organic Shelled Hazelnuts

Organic shelled hazelnuts per 100g provide approximately 628–680 kcal, 58–64g fat (4–5.6g saturated), 14–18.4g protein, 6–10.6g carbs (3.6–8.5g sugars), 6.5–10g fiber, and 0–2mg sodium. They are rich in vitamin E (up to 15mg), magnesium, iron, and healthy fats, making them a nutritious, plant-based snack.