Millet is a nutrient-dense, gluten-free grain that supports digestive health due to its high fiber content. It's rich in essential minerals like magnesium and phosphorus, promoting bone health. Its low glycemic index aids in blood sugar control, making it suitable for various dietary needs.

The product contains 100% organic millet. It may contain traces of soy, cereals containing gluten, nuts, and sesame, as per the manufacturer's information.

This millet provides 385 kcal, 4.2g of fat (0.7g saturated), 74g carbohydrates (4.9g sugars), 3.1g fiber, and 11g protein. It contains minimal sodium (0.03g), making it a heart-healthy choice. These values support energy needs and digestive health.