​Organic fresh raspberries (125g) are a nutrient-dense fruit offering numerous health benefits. They are rich in antioxidants like anthocyanins and ellagic acid, which help combat oxidative stress and inflammation. High in fiber, they support digestive health and may aid in weight management. Additionally, they provide essential vitamins such as vitamin C for immune function and collagen production, and manganese for bone health. Low in calories and sugar, they are a heart-healthy choice and may assist in blood sugar regulation. Consuming organic raspberries ensures fewer pesticide residues, aligning with a cleaner, more sustainable diet.

Organic Fresh Raspberries

​Per 100g, organic fresh raspberries provide approximately 52–57 kcal, 0.65g fat, 11.94g carbohydrates (including 4.42g sugar), 1.2g protein, and 6.5g fiber. They are rich in vitamin C (26.2mg), vitamin K (7.8mcg), and manganese (0.67mg), with notable amounts of potassium (151mg), calcium (25mg), iron (0.69mg), and magnesium (22mg). These berries support digestive health, immune function, and may aid in weight management.