This is a raw food that has not been heated over 45 degrees, which makes it highly nutritious and ideal for those who prefer their food uncooked. A single-serving, raw and vegan whole food superfood powder with 18 servings of fruits and vegetables, plus adapt genic herbs. Perfect Food is a high quality, whole food supplement that is a complete protein and contains all the essential amino acids. It is a vegan source of protein and is gluten free.