Organic spelt pasta is a great option if you're looking for healthy, low-carbohydrate pasta. It's made from a type of wheat, which is usually high in carbohydrates and has various health benefits. One of the most significant benefits of organic spelt pasta is its low sugar. It means that it won't spike your blood sugar levels like other types of pasta can, which can be helpful if you're trying to maintain a healthy weight or reduce your risk of diabetes.