Rich in medium-chain triglycerides (MCTs), coconut oil may support energy levels and fat metabolism. Its lauric acid content exhibits antimicrobial and antioxidant properties. Topically, it can enhance skin hydration and hair strength. However, due to its high saturated fat content, moderation is advised.

Extra virgin coconut oil, verified organically grown.

Organic extra virgin coconut oil is a high-calorie fat source, providing approximately 857–929 kcal. It consists of 100g fat, predominantly saturated (about 86–93g), with minimal polyunsaturated (3–7g) and monounsaturated fats (7g). It contains no carbohydrates, protein, fiber, or cholesterol.