Organic brown eggs are rich in protein, choline, and antioxidants like lutein and zeaxanthin, supporting brain, eye, and skin health. They may have higher omega-3s and vitamin D due to hens' diets and sunlight exposure .

Egg. Organic brown eggs contain no additives or preservatives. They come from hens fed certified organic diets without antibiotics or hormones .

Organic brown eggs provide 140 kcal, 10g fat (3g saturated), 0g carbs, 12g protein, 370mg cholesterol, 140mg sodium, 60mg calcium, and 1.8mg iron. They are rich in high-quality protein and essential nutrients .