Consuming Cerretto Organic Pumpkin Seeds may support heart health due to their antioxidant properties. They are also rich in magnesium, iron, and zinc, which are essential for various bodily functions. Their high fiber content aids digestion and promotes a feeling of fullness.

The product contains only organic pumpkin seeds. It may contain traces of soy, sesame, and celery due to potential cross-contamination during processing.

Each 100g serving provides 559 kcal, 49g fat (8.7g saturated), 10.7g carbohydrates (1.4g sugars), 6g fiber, 30.2g protein, and 0.02g salt. These values highlight their high protein and healthy fat content, making them a nutrient-dense snack.