This organic whole grain flour is rich in fiber and protein, promoting digestive health and satiety; it supplies essential minerals like iron, magnesium, zinc, phosphorus and B-vitamins that support metabolism, energy, blood health and overall nutrition.

Made from whole grain wheat—nothing else added.

Approximate values for whole-grain wheat flour per 100 g: 340 kcal energy; 13.2 g protein; 2.5 g fat; 72 g carbs; ~10.7 g fiber; 0.4 g sugars; plus iron, magnesium, phosphorus, potassium, zinc, B vitamins like thiamine, riboflavin, niacin, folate.