Rich in dietary fiber and protein, this cornmeal supports digestive health and muscle maintenance. Its whole grain content provides essential nutrients, while the absence of saturated fat makes it a heart-healthy choice.

The sole ingredient is organic whole grain corn, ensuring a pure and natural product.

Nutrition (per 100g): Bob's Red Mill Organic Medium Grind Cornmeal provides 368 kcal, 4g total fat (0g saturated), 79g carbohydrates, 11g dietary fiber, 3g sugars, and 8g protein. It also offers 2.6mg iron (15% DV) and 350mg potassium (7% DV).