Organic eggs are nutrient-dense: high‑quality protein, choline for brain and liver, lutein/zeaxanthin antioxidants for eye and skin health, omega‑3s for heart support, plus vitamins A, D, E and B12—all from hens fed organic, pesticide‑free diets and allowed outdoor access, improving nutrient quality and welfare

100 % organic eggs

Nutrition per 100 g (Organic Medium Eggs) Calories: 132 kcal Total fat: 9 g (sat 3 g, PUFA 2.5 g, MUFA 4 g) Carbs: 2 g, Sugars: 0 g Protein: 11 g Cholesterol: 368 mg, Sodium: 123 mg Vit D: 2.8 μg, Ca: 40 mg, Fe: 2 mg, Vit A: 420 μg, Vit E: 9.4 mg, riboflavin: 0.6 mg, folate: 150 μg, B12: 4 μg