Ajwain is rich in fiber, antioxidants (like thymol/carvacrol), and minerals. It supports digestion, helps relieve indigestion, gas, peptic ulcers, and may help lower cholesterol, blood pressure, inflammation, cough, and respiratory issues—mostly from animal or lab studies

Organic Carom seeds

Calories ~305 kcal; Total fat ~25 g (saturated ~4 g); Carbohydrates ~43 g, dietary fiber ~39 g; Protein ~16 g; Sodium ~10 mg; Calcium ~1600 mg; Iron ~13.7 mg; thymol and essential oils also present