​Organic dried figs (250g) are rich in fiber, aiding digestion and promoting gut health. They support bone strength with calcium and magnesium, help regulate blood pressure through potassium, and provide antioxidants that combat inflammation and oxidative stress. Their natural sweetness and low glycemic index make them a nutritious snack choice.

organic sun dried figs.

​Per 100g, organic dried figs provide approximately 249–270 kcal, 0.9–1g fat, 64g carbohydrates (with 48g sugars), 9.8–10.6g fiber, 3.3–4g protein, 160mg calcium, 2–2.2mg iron, and 680mg potassium.