Citrulline, an amino acid found in abundance in watermelon, may aid in the circulation of blood and reduce blood pressure. The benefits of all the lycopene that watermelon contains are also enjoyed by your heart. According to studies, it might reduce your risk of heart attacks.

Organic Watermelon

Per 100 grams, organic fresh watermelon contains approximately 30 calories and is composed of 91% water. It provides 0.6g of protein, 7.6g of carbohydrates (including 6.2g of sugars and 0.4g of fiber), and 0.2g of fat. It is a good source of vitamin C (8.1mg, 9% DV), vitamin A (28µg, 3% DV), potassium (112mg, 2% DV), and magnesium (10mg, 2% DV).