Benefits: 

1. High in fiber and protein. 
2. It is gluten-free
3. It has a nutty flavor 
4. It is perfect for baking bread, pastries, and pancakes. 
5. It is an excellent source of iron and calcium.

Bob's Red Mill Teff Flour is nutritious, whole-grain flour that can be used in various recipes. This flour is milled from teff, an ancient grain that is native to Ethiopia. Teff is a small, round grain that is packed with nutrients. It is a good source of fiber, protein, and iron. It also contains all eight essential amino acids.