​Organic Spelt Flour is a whole grain flour milled from spelt, an ancient wheat relative. It's rich in dietary fiber, aiding digestion and helping manage blood sugar levels. It's also a good source of protein, iron, and manganese, supporting muscle health, oxygen transport, and bone strength.

Whole grain organic spelt.

Nutrition facts As sold for 100 g / 100 ml Energy 1,534 kj (366 kcal) Fat 0 g Saturated fat 0 g Trans fat 0 g Cholesterol 0 mg Carbohydrates 76.667 g Sugars 0 g Fiber 10 g Proteins 10 g Salt 0 g Potassium 423 mg Calcium 33 mg Iron 3.33 mg Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)