Organic seeds are the perfect way to add a crunchy texture and nutritional benefits to your morning oatmeal or cereal. Toasted seeds are a great source of vitamin E, magnesium, and omega-3 fatty acids. They also contain antioxidants that can protect your body against harmful free radicals. Toasting the seeds before adding them to your food will give them that distinctive flavor and crunch. As if the health benefits of toasted seeds weren't enough, adding organic matter to them will also help increase their digestibility and nutrient absorption. Here are five benefits of incorporating organic toasted seeds into your diet:

1. Increased Digestion
2. Improved Blood Circulation
3. Increased Energy Levels
4. Reduced Risk of Heart Disease and Stroke
5. Enhanced Immune Function