Aromatic spices in this mix contribute antioxidants, anti-inflammatory and antimicrobial effects, and aid digestion. Used moderately, it enhances flavor while potentially supporting gut health, reducing inflammation, and imparting beneficial compounds like micronutrients from cinnamon, nutmeg, fennel, and others.

Coriander 50 %, cinnamon 20 %, ginger 10 %, nutmeg 10 %, fennel 7 %, cloves 3 % (from organic farming). Possible cross-contamination with sesame.

Estimated from a UK-sourced mixed spice blend: per 100 g—Energy ~327 kcal; Carbs ~35.7 g; Fat ~11.8 g; Fiber ~22.6 g; Sugars ~0.9 g; Protein ~9.8 g; Salt ~0.1 g.