Organic white spelt flour is a nutritious alternative to regular wheat flour. It offers a good source of protein and dietary fiber, supporting muscle health and digestion. Its lower gluten content may be easier on the digestive system for some individuals. Additionally, it provides essential vitamins and minerals.

The sole ingredient in this product is organic whole wheat spelt flour. It is important to note that while spelt contains gluten, it is often considered more digestible than conventional wheat. Always check for potential allergens if you have sensitivities.

Per 100g, this flour provides approximately 350 kcal, 1.2g fat (0.2g saturated), 71g carbohydrates (2.2g sugars), and 11g protein. It also contains 364 IU of Vitamin D. These values are based on the nutritional information provided by the manufacturer.