Sunflower seeds support heart health by reducing LDL cholesterol levels, boost immunity through antioxidants like vitamin E and minerals such as zinc and selenium, aid in weight management by promoting satiety, and enhance skin and hair health due to their vitamin E content.

Sunflower seeds from Organic Farming.

Organic sunflower seeds provide approximately 584–633 kcal, 51.5g–74g fat (including 4.5g–6.7g saturated fat), 20.8g–25g protein, 8.6g–11.4g carbohydrates, 2.6g–3g sugars, and 8.6g–9g dietary fiber. They are rich in vitamin E, B vitamins, magnesium, phosphorus, selenium, and copper.