Consuming 50g of organic raisins daily offers numerous health benefits. They are rich in dietary fiber, aiding digestion and preventing constipation. Raisins provide essential minerals like iron, calcium, and potassium, supporting bone health and preventing anemia. Their antioxidants, including polyphenols and resveratrol, help reduce oxidative stress and inflammation, promoting heart health. Additionally, raisins have a low to moderate glycemic index, making them suitable for blood sugar management.

Organic Raisins

Organic raisins (per 100g) provide approximately 299 kcal, 79g carbohydrates (including 4g fiber), 3g protein, and negligible fat. They are rich in potassium, copper, and antioxidants like resveratrol, supporting heart and bone health. Despite their natural sugars, their low glycemic index helps stabilize blood sugar levels.