​Organic gluten-free corn flour is a nutritious alternative to traditional flours, especially for those with gluten sensitivities. Rich in dietary fiber, it aids digestion and supports heart health by helping to lower bad cholesterol levels. Additionally, it contains antioxidants like lutein and zeaxanthin, which promote eye health. Its complex carbohydrates provide a steady energy release, making it a wholesome choice for various diets.

Corn starch

Organic gluten-free corn flour provides around 361–379 kcal per 100g, with 6.9–7.2g protein, 3.5–4g total fat (0–0.5g saturated), 72.1–86.3g carbohydrates (0.1–1g sugars), 0.3–7g fiber, 5–7mg sodium, 10–20mg calcium, 1.9–2.7mg iron, and 147–320mg potassium. Values may vary by brand.