​Organic Frozen Blackberries (2.5 kg) offer numerous health benefits. They are rich in antioxidants like anthocyanins and ellagic acid, which help combat inflammation and oxidative stress. High in dietary fiber, they support digestion and may aid in controlling blood sugar levels. Additionally, they provide essential vitamins and minerals, including vitamin C, vitamin K, calcium, and potassium. These berries are a convenient, low-calorie addition to various dishes, contributing to overall health and wellness.

organic blackberry

Organic frozen blackberries (per 100g) typically contain 64 kcal, 0.43g total fat, 0.015g saturated fat, 15.67g carbohydrates, 10.67g sugars, 5g dietary fiber, and 1.18g protein. They also provide 3.1mg vitamin C, 29mg calcium, 0.8mg iron, and 140mg potassium. These values are based on unsweetened, frozen blackberries from controlled organic production.