Organic dried mangoes are a nutrient-rich snack, offering approximately 3 grams of dietary fiber per 40g serving, which supports digestive health and regular bowel movements. They are also a good source of vitamin A, promoting eye health and skin vitality. Additionally, they provide antioxidants that help protect against inflammation and support immune function.

Organic dried mangoes (100%)

Organic Dried Mangoes (per 100g) typically contain around 350-400 calories, 1-2g of protein, 90-100g of carbohydrates (including 70-80g of natural sugars), and 0.5g of fat. They are a good source of dietary fiber (around 3-5g), vitamin C (approx. 40-60% of the daily value), and potassium (about 300-400mg).